"It's always going to have an asterisk next to it because it's not a sanctioned race, it's a little bit artificial," says ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

A scientist who studies aging shared four lifestyle choices that research suggests could help you live longer.

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

A new study suggests a key compound in foods like broccoli, Brussels sprouts, and cabbage can reduce blood sugar levels, ...

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

This online instructor-led course prepares you for the American College of Sports Medicine (ACSM) Certified Exercise Physiologist (EP) certification examination. Additional supplemental documents are ...

PA Live! spoke with exercise physiologist Robin Kasprenski to talk about cardiac rehab offered at Saint Luke’s Monroe campus.

Both brands recently launched their own iterations of “Tone” gummies guaranteeing lean muscle mass and “optimized body ...

A good movie always helps to regain strength and take up your work with renewed zeal. OBOZ.UA tells you about such films that will definitely give you a fresh impetus to move forward. They tell the ...