The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...
It’s cold! A physiologist explains how to keep your body feeling warm
Whether waiting for a bus, playing outside or walking the dog – during the colder winter season, everyone is looking for ways ...
Mens Fitness on MSN16d
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
WYOU3d
Talking cardiac rehab at Saint Luke’s
PA Live! spoke with exercise physiologist Robin Kasprenski to talk about cardiac rehab offered at Saint Luke’s Monroe campus.