As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Actress Sofía Vergara set Instagram ablaze after uploading a topless beach photo, leaving her followers’ jaws on the floor as ...

From intense cardio to focused core training, Bollywood’s leading ladies are setting fitness trends that are as inspiring as ...

The multi-million pound redevelopment of Ayr's clubhouse is to be supported through a £250,000 grant from Scottish Rugby's ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

If you're not feeling enough burn, incorporate home hand weights into your seated exercise. Harvard says a person weighing ...

From intense cardio to focused core training, Bollywood’s leading ladies are setting fitness trends that are as inspiring as ...

Fit And Fabulous : 5 Bollywood Divas Who Inspire Us To Stay Active From intense cardio to focused core training, Bollywood’s ...

Pilates instructor Alex Horton recently shared a workout that incorporates Pilates sliders to mimic the benefits of Reformer ...

New Balance’s Black Friday sale is a huge one this year and several items are reduced by up to 50 per cent. Read on for my ...

Founded by Janice and Terrance Corbin, the studio focuses on welcoming beginners and seasoned gym goers alike to experience a ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...