But rest as needed. Repeat three times. Dumbbell squats 10 Abs of choice 25 or one-minute plank Run/walk one mile or bike for ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Watch the whole Sprint weekend at the Circuit of the Americas live on Sky Sports F1; watch the 56-lap United States Grand Prix from 6.30pm on Sunday, lights out at 8pm ...

An intriguing aerodynamic development has stirred up in the F1 paddock, with the FIA vowing to take swift action at this ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Horner's team confirms the existence of a device to alter the height of the car, but claims it was not used. With six races to go before the season ends, the fight for the F1 title is not only on the ...

Red Bull drivers Max Verstappen and Sergio Perez have opened up about the latest controversy that has Red Bull under the ...

Red Bull's admission that it has a ride height adjustment device on its car isn't likely to trigger any sort of FIA punishment.

With the championship battle between Max Verstappen and Lando Norris entering its final stretch, here's how to follow along with the weekend in Austin.

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Toto Wolff says Mercedes is hoping its upgrade for the United States Grand Prix will allow it to end the season in strong ...