I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

But don’t worry, because we won’t saddle you with a core workout full of the best plank variations, Russian twists, or ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

The X plank is a challenging full-body exercise worth adding to your core workouts. Below, we cover how to do it, the benefits and common mistakes. To do an X plank, start in a high plank position ...

Push through your core to come back up to the starting position. Work on your hip stability and balance by adding a left lift into your plank ... from your favourite fitness experts.

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...