I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...