I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long. While the exercise itself is not that difficult, it requires significant ...

try the “stir the pot” abs exercise instead. Using a stability ball, you can crank up the intensity on your core muscles while holding a forearm plank position on an incline. The move tests ...

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.