Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Struggling to hold a plank for one minute? You're not alone. Many find this seemingly simple exercise challenging due to the significant core, shoulder strength Reported by: Republic Lifestyle Desk ...

But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

Adding anti-rotation exercises like this or the Pallof press helps train core strength and activates the deep core muscles, which are crucial for stabilization and form. Stir the pot planks also ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

In today’s world, skincare is no longer just for women. More men are recognizing the importance of maintaining a healthy complexion, and an effective skin care routine for men has become essential for ...

Finally, HIIT workouts ... HIIT workout will help you lose fat, tone up and increase your cardiovascular fitness – all from the comfort of your own home! Expect jumping jacks, side plank ...