Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...
Michigan Gov. Gretchen Whitmer feeds Doritos to left-wing influencer in deeply bizarre ‘communion’ video
Michigan Gov. Gretchen Whitmer raised eyebrows Thursday over a bizarre video in which she fed Doritos into the mouth of a liberal podcaster — which some said was a stunt that imitated the Catholic ...
Today3mon
Planks are the ultimate core move. Here’s how to do them correctly
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The plank works the entire body — the core ...
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Switch Up Your Boring Plank With These 10 Ab-Bracing Variations
In theory, the plank is one of the simplest exercises in your repertoire. Just get up on your elbows (or palms, depending on your preference) and hold still. In practice, however, the plank is a ...
Tom's Guide4d
Can't do planks? Try this bodyweight core exercise instead
Using a stability ball, you can crank up the intensity on your core muscles while holding a forearm plank position on an incline. The move tests shoulder and core stability and balance ...