Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...

But rest as needed. Repeat three times. Dumbbell squats 10 Abs of choice 25 or one-minute plank Run/walk one mile or bike for ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

The article discusses the health benefits of walking, emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine.

Hundreds of families will descend on Littleborough next week for Wild Wanders, a new night-time nature trail at Hollingworth ...

The post Historic Massachusetts Abode That Served as Underground Railroad Safe House Hits the Market for $2.7 Million ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

You’re Michael “Meatball” Morrissey, the 70-year hack DA of Norfolk County. And on mornings like this, you sometimes dream of ...

A video of Gov. Gretchen Whitmer feeding a podcaster a Dorito for a TikTok trend prompted her to issue an apology after ...