Medically reviewed by Allison Herries, RDN Phytochemicals (phytonutrients) are plant chemicals. They have been identified in ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Vitamin B12 is essential for brain health, which affects everything from memory to mood. Let's learn why B12 is important for the brain and how to make sure you're getting enough of it.

Vegetarian and vegan diets can be nutritionally adequate and offer long-term health benefits, new guidance from the Academy ...

"Just 15 to 30 minutes of sun exposure to your mushrooms can make a meaningful difference," he pointed out. Amidst the ...

As the founder of Urban Farm-It and author of Growing Mushrooms at Home, Mr Webb explains why this method works and how it ...

Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections ...

If you want to help your fruit trees thrive, consider this companion plant that is easy to grow and delivers numerous ...

Multivitamins are also recommended as it ensures you are not running low on any essential vitamins and minerals. Because ...