Calf raises are a simple but effective exercise for targeting the triceps surae muscle. By just standing on your toes and ...

Toe taps are a simple exercise with big benefits for foot speed and coordination. To do toe taps, stand facing a small step ...

Plyometric workouts can also be done wherever ... Once a firm favourite for all of us on the playgrounds and in PE classes, star jumps are actually an excellent exercise for improving your ...

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...

‘Plyometrics are exercises that involve fast explosive movements such as skipping and jumping,’ says Cadbury. ‘They use speed ...

High-intensity training and plyometric exercise are typically fast-paced and high-impact, involving moves like burpees and ...

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over ...

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

How high he jumps depends on how much of that energy ... dynamic flexibility, plyometric training, strength training and regeneration. He has designed this simple yet challenging program ...

Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you ...