Calf raises are a simple but effective exercise for targeting the triceps surae muscle. By just standing on your toes and ...

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over ...

Toe taps are a simple exercise with big benefits for foot speed and coordination. To do toe taps, stand facing a small step ...

“Jumping jacks are a fantastic form of body weight–based cardiovascular exercise,” says exercise physiologist Tom Holland, ...

If you’re doing CrossFit, HIIT, or plyometrics, you need good cross-training shoes. These are the nine best cross-trainers ...

While there is a standard version of lunges, there are also many other variations of it that you can do. The standard lunge ...

How high he jumps depends on how much of that energy ... dynamic flexibility, plyometric training, strength training and regeneration. He has designed this simple yet challenging program ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

BMX racer Molly Simpson is still riding the high of a fifth-place finish at the Paris Olympics. But the 22-year-old from Red ...

The incident is the second bridge-jump near the University of Minnesota in the past week, according to a release from the Hennepin County Sheriff’s Office. The body of a 60-year-old man was discovered ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep sweat stains at bay during your workout. Polyester: This is a strong, ...