Katerina Stefanidi is a world-class pole vaulter who shared photos from a hike on Instagram, captioning the post, “I ♥️ 🌳." ...

The pro track and field athlete on Team Canada, Robin Bone, is an excellent pole vaulter with a passion for health and ...

Use lightweight poles with ergonomic grips to avoid wrist strain. Though unconventional, walking backward (retro walking) can ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Stick with a healthy diet, rest, and get regular exercise. While there are vaccines that can protect against typical pneumonia, there isn’t a vaccine that can prevent walking pneumonia.

Ryan Kobayashi, who flew to Los Angeles looking for his daughter, Hannah, after she was reported missing, 'tragically took ...

Here at SELF, we always have walking workouts, walking treadmills, and walking shoes on the brain—so you’d better believe we ...

Two requests relating to Lakepoint estate in Mullingar were made by Cllr Aoife Davitt at the November meeting of the ...

Westmeath Libraries has teamed up with Westmeath Sports Partnership to encourage our community to get walking and stay active ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...