This is Natalie Hagemo’s first column for the Lakeshore Weekly News. The column, named Outside the Box, will be published the first Tuesday of the month. During my year ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

As your cadence increases, so will the calorie count and cardio value of your workout - now it’s over to you! The big-ticket items in Nordic walking are the poles, which have specific straps or ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to walk that works for everyone. If you've tried both of those and are ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Mikey Madison has just won the BAFTA for Leading Actress for her breakthrough role in Anora, Sean Baker's comedy-romance about a sex worker from Brooklyn who marries the son of a Russian oligarch.

Researchers said it suggests that walking for exercise can help to prevent knee ... Essentially, Nordic walking involves using specially designed poles to propel you forward, and studies suggest ...

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