Enter the Pomodoro Technique -- a rewarding five-step solution that helps turn the art of procrastination into accomplishment ...

The 'Pomodoro' technique was born out of Cirillo's struggle ... Here's how it works step-by-step: Choose a task you want to accomplish. Set a timer (traditionally for 25 minutes).

Step 3: Protect Your Focus Before starting ... This keeps your focus intact. Who Should Use the Pomodoro Technique? (Spoiler: Everyone) This method isn’t just for office workers.

The Pomodoro Technique is a time management method that divides work into focused intervals, called “Pomodoros,” followed by short breaks. The goal is to help you build momentum and make tasks feel ...