Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

Epic Cream Cheese Recipes! Everything from cream cheese dips, desserts, entrees, appetizers, and so much more! Great way ...

To learn more about some of the better-for-you breakfast options at Starbucks, we spoke with two dietitians, who are also members of our Medical Expert Board: Toby Amidor, MS, RD, CDN, FAND , and Amy ...

How many cookery books do we really need? It seems that the world can never have enough. At the moment, the book charts are ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

The season of spice is upon us, and few desserts signal that as much as spice cake. Looking for ways to make it more ...

WICHITA FALLS, Texas (KAUZ) - First National Bank is hosting its fifth annual Drive-Thru Food Drive this November across ...

These familiar with-a-twist egg recipes are comforting classics that are great for entertaining. Learn how to make eggs the ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Cookbook author Erin Alderson says topping your toast with this spice mix tempered in avocado oil is “a quick way to add bold ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.