Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

An affirmation of a statement is a positive statement that one says to himself with intent towards changing his thinking and ...

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations ...

An affirmation should be present tense, positive, specific, and action-oriented. For instance, instead of saying "I will be ...

Successful affirmations are ones that students themselves believe in. Focus on a growth mindset rather than an end result. Listen before acting on behalf of your child. Children's mental health ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

An affirmation is a regularly repeated phrase that can help enforce a positive attitude. They can be as simple as “I got this!” or as lengthy as “my fears and doubts are normal, and I am ...

Former Strictly Come Dancing professional Oti Mabuse has been praised online for using positive affirmations to help calm her nerves before sky diving out of a plane during the first episode of ...

This amazing podcast is a collection of mindful bedtime stories. It teaches gentle mindfulness and affirmations to help kids “connect with their inner thoughts” and promote “self-awareness ...