An affirmation should be present tense, positive, specific, and action-oriented. For instance, instead of saying "I will be ...

Gratitude affirmations are more than just positive words—they're energetic keys that unlock the gateways to abundance, joy, ...

Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence, self-esteem, perseverance, among others. Research (e.g., Farrell Sox, ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Discover the transformative power of affirmations. Learn how simple acts of recognition and encouragement can significantly ...

Each day, I sit down and write three things I am grateful for, three things that would make today great, and one positive ...

In today’s fast-paced world, many people find themselves trapped in a cycle of financial struggle, feeling as though they are ...

On the days you're feeling good about yourself, start making a list of lifetime accomplishments. These are achievements from ...

Emmy-winning actress Sheryl Lee Ralph reads a list of her most inspiring quotes from interviews and acceptance speeches — and she’s shocked by her own wisdom. Emmy-winning actress Sheryl Lee Ralph ...

Take a moment to reflect and be thankful for the food and the effort behind it. Incorporate a daily or weekly habit, such as ...

LONDON, UK / ACCESSWIRE / November 21, 2024 / Zoul , a next-generation mental wellness app, is redefining personal growth and ...