But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...

While recent studies have explored the maintenance of the effect of meditation on stress resilience, the underlying neural mechanisms have not yet been investigated. The present study conducted a ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

Meditation can significantly improve both physical ... As a result of this practice, your body and mind will be filled with positive energy that deviates your focus from negative energy to feeling ...

The study, conducted by researchers at the Icahn School of Medicine at Mount Sinai and published Tuesday, February 4, in PNAS, may help explain the positive impact these practices have and could ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...