Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Use Affirmations To Support Your Child's Learning . Children's mental health and well-being are often tied to their academic ...

Yes, you can create positive change and achieve dreams! The 369 method is a manifestation technique that recently rose to ...

An affirmation should be present tense, positive, specific, and action-oriented. For instance, instead of saying "I will be ...

Discover how the brain processes language, why negative self-talk harms mental health, and practical strategies to train your ...

Through the use of positive affirmations, swimmers can harness their nerves and build their self-confidence. Even in the last few moments before the biggest races, swimmers can rely on ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Discover the transformative power of affirmations. Learn how simple acts of recognition and encouragement can significantly ...

Wellness advocates have been praising the benefits of positive affirmations for years. They're self-affirming phrases that people repeat out loud, with research by psychologists revealing they can ...