Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

What are affirmations? Affirmations are positive, declarative statements aimed at challenging and replacing negative or ...

Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence ...

Through the use of positive affirmations, swimmers can harness their nerves and build their self-confidence. Even in the last few moments before the biggest races, swimmers can rely on ...

I am loved and supported, no matter what. 7 genetic traits that babies get from th... Names for baby boys born during morning ...

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Positive affirmations also "help nurture a strong, positive self-esteem and self-efficacy from an early age," Theodore says. "By repeating positive affirmations, children can internalize uplifting ...

Discover how the brain processes language, why negative self-talk harms mental health, and practical strategies to train your ...

An affirmation should be present tense, positive, specific, and action-oriented. For instance, instead of saying "I will be ...