Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence ...

An affirmation should be present tense, positive, specific, and action-oriented. For instance, instead of saying "I will be ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations ...

Discover how the brain processes language, why negative self-talk harms mental health, and practical strategies to train your ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...