A new study suggested that two plant-based over-the-counter supplements could improve brain function in older adults.

Researchers discovered an unlikely brain-boosting supplement for older people, and it's actually really cheap.

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Postgraduate Program in Nutrition Sciences, Health Sciences Center, Federal University of Paraíba, João Pessoa 58051-900, Brazil ...

Keeping the skin hydrated is essential, as it locks in moisture and fosters a healthy environment for beneficial microbes. Ingredients like prebiotics (inulin, FOS) nourish good bacteria, while ...

What are green powders and could they be what your morning is missing? A nutrition-packed breakfast is one way to ensure your body has the energy it needs to keep you alert and awake throughout the ...

Both chicory root and Jerusalem artichoke contain a prebiotic fiber called inulin, which studies reveal can trigger the production of beneficial bacteria in the gut, improving digestion and ...

So basically, prebiotics are food for friendly microbes in our gut. An example is inulin, a dietary fiber. Maria says it's also found in fructooligosaccharides, a type of carbohydrate found in plants.

Researchers converted sugars from fruit concentrates into fructooligosaccharides (FOS) using enzymes like invertase. FOS, which supports gut health as a prebiotic ... protein, inulin as a dietary ...