The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is recommended for runners. While it demands more upper body strength ...

Yet despite the huge 22-inch wheels, quad exhausts, tinted windows and satin-grey paintwork, the Defender V8 feels more ...

Samuelson described it as “primitive, like a barn converted into a house, massive and cosy at the same time”. 90% of the roof had to be removed to raise the ceilings, with a central “great ...