Cardiologist Dr. Alan Rozanski advises against consuming processed meats, refined carbs, and sugars for dinner due to their link to heart disease and cancer. Instead, he recommends a balanced ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Fiber can support blood sugar control, gut health, and weight management. A high-fiber diet also lowers your risk of heart disease and certain types of cancer. Tips: You can eat this salad as a ...

While increasing your protein intake is beneficial, focusing on high-quality sources is crucial for reaping the full health benefits. Not all protein sources are created equal—fatty cuts of red meat ...

Plus, cranberries have antioxidants that can help fight inflammation, and they can boost your heart and digestive health ... the best foods for your kidneys, garlic has to make the list.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

While these foods may not boast exotic origins or fancy labels, they pack a punch when it comes to nourishing our bodies and promoting overall well-being. From humble fruits and vegetables to pantry ...