as they allow you to squeeze in a full-body workout in a short amount of time. >>Download a printable calendar >>Want to track your walking mileage this month? Get a printable calendar for March here.

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

It allows you to work within your own fitness level, get used to proper form and can offer a good starting point for those who want to progress to the original plank challenge or to something else ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

So, if you need to switch things up a bit, then this standing workout will do just that and all you need is either a single dumbbell or a kettlebell. Unlike the plank, standing core exercises are ...

Your entire network of core muscles works hard to keep you stable during this exercise, including your abs, obliques, deeper transverse abdominal muscles, glutes and hip flexors. The plank ...

Hold for the prescribed period, maintaining full-body tension. The plank is a staple exercise in bodyweight core training. It’s a great place to start if you’re a beginner, and there’s tons ...