To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

Indian women often suffer from protein deficiency and it's especially important to include plenty of protein in their diet. These protein-packed foods are essential for women to maintain energy ...

It’s high in protein thanks to cottage cheese, eggs, and milk, with each four-inch pancake containing 4 grams of the macro. Chomps jerky comes from grass-fed beef and contains no sugar.

High-protein yogurts are pretty common nowadays, so it can be hard to figure out which is the best one for you to buy. We ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. If you want to learn more about protein or change ...