Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Push, pull, legs or PPL method is a training routine that divides workouts into three categories. Each muscle group gets ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

A workout split helps organize muscle groups for optimal growth. Whether using full-body, push/pull/legs, or upper/lower ...

Olima kicks off this back and bicep workout ... couple of days after, but the massive guns you'll grow to match your superhero v-taper back are worth it.' Grab the handles of the pull-up station ...

Jocko Willink: I've pretty much broken down my workouts into four broad spectrums of working out. I'm going to pull on one day, I'm going to push on another day, I'm going to lift on the next day ...

Amid a recent back injury, pregnant Brittany Mahomes found a fitness routine that has her feeling fantastic as her and Chiefs ...

You don't need to be a natural at pull-ups to build ... the benefits of this routine. Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his ...

And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises. Following is a transcript of the video. I've got a routine. I do 100 crunches ...