The “Euphoria” actress has been hitting the gym extra hard to train for her role as famed boxer Christy Martin in an upcoming ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Discover how professional MMA fighter Aspen Ladd finds balance and joy in her active lifestyle.

Jaylen Brown’s offseason focus on weight training and swimming has him primed for a healthy for another title campaign.

By introducing the Cable Drag Curl into your routine, you’ll tap into a unique movement pattern that targets your ...

Shocking video shows a pedestrian narrowly avoiding an out-of-control car speeding right at him. In a split second, he jumped ...

In the Aspen Institute’s National Youth Sport Parent Survey, there are 10 coaching philosophies that may help you find the ...

Might as well add 10 of these adorable "personal popcorn poppers" to your cart so you can toss one at everyone you love.

Start TODAY meal plan for the week of December 16. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, ...

Donnie Marsh tagged along whenever he could, sitting in an empty row of bleachers with a pen in hand, taking notes through ...

She made sure that I ate the right kind of food, did the right workout, and cricket skills training ... and credits her for ...