I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

Transforming your home into a personal gym is easier than you think. Here are the best exercises you can do without expensive ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best ...

Sit with your knees bent, lean back slightly, and twist your torso from side to side. You can hold a weight or use your hands ...

Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...