Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

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If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

When she doesn't have her wireless mic on leading a Rock Steady Boxing class, you'll find her on the couch with her four ...

Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.

This workout is here to help you rebuild your strength and embrace feel-good movement as you embark on this amazing chapter.