Valencia’s relegation battle has taken a significant blow as first-choice goalkeeper Giorgi Mamardashvili has been ruled out ...

Giorgi Mamardashvili has been diagnosed with an injury to the rectus femoris of his right leg, sustained in the match against ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...