Valencia’s relegation battle has taken a significant blow as first-choice goalkeeper Giorgi Mamardashvili has been ruled out ...

Giorgi Mamardashvili has been diagnosed with an injury to the rectus femoris of his right leg, sustained in the match against ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

You can try different variations, from the traditional sit-up to a sit-up with a stability ball and V sits. Sit-ups work ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Real Madrid winger Rodrygo has taken to social media as he closes in on a return after recovering from injury.

Brazilian attacker Rodrygo has returned to Real Madrid's team training. As per Fabrizio Romano, the 23-year-old is now ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Perform the desired number of repetitions, aiming for 2-3 sets of 10-15 repetitions. Crunches primarily target the rectus ...