Whole grains have a well-earned reputation for being the healthier choice over refined grains, which are often stripped of important nutrients. Yet it’s easy to get stuck when trying to ...

Without giving it much thought, many of us include grains of some type in almost every meal. But have you stopped to consider what kinds of grains you are eating? Refined grains, such as white bread ...

The base ingredients in cereals usually consist of grains, sugar, and various preservatives. Most cereals contain either ...

A study from Tufts University has highlighted how including whole grains in your diet can support better health, particularly ...

When it comes to protecting your heart, what you eat makes a big difference. One of the simplest and most effective ways to ...

The average American consumes 10 to 15 grams of fiber daily, less than half the recommended amount. This is because most ...

The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them ...

And you should keep your physical health in check too. Lower your risk of illnesses like norovirus or the flu by washing your ...

According to two new studies from Flinders University, this surge may be linked to unhealthy dietary patterns. The key ...

Commenting on the release of the scientific report of the Dietary Guidelines Advisory Committee, Sen. John Boozman, R-Ark., ...

When it comes to improving public health, we are all familiar with the usual suspects: exercising, eating more veggies, avoiding “junk food”. But ...