Bill Hudnut: Reflections and Meditations is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet ...

Different types of meditation allow Buddhists to enter different modes of thinking and reflection. They complement each other and allow the mind to grow. Samatha meditation close samatha ...

We talk about slowing down, about pausing to reflect, about preparing through quiet reflection and meditation. We take a stance of slowly moving through the four weeks before Christmas ...

"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.

Harish noted that December 21 marks the Winter Solstice, which in Indian tradition is the beginning of Uttarayanaan -- auspicious time of the year, especially for inner reflection and meditation.

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.