Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

Tony Award-winning playwright Branden Jacobs-Jenkins’ "The Comeuppance" is currently captivating audiences at The Wilma ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

V&A Digital Art Season ‘Wild Digits’, The Spirit of Amsterdam festival and Squidsoup Lost in Light. 3 immersive art ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says Millie Huckabee, LCPC, a licensed professional counselor and founder and CEO ...

INCENTRE offers classes rooted in ancient traditions, providing individuals with a framework to explore personal growth and ...

With all due respect, may we call on our esteemed legislators and leaders to pass a law “in respecting religious liberty and the common good of all,” in “recognition of Sundays and the Church's holy ...