The more relaxed you are, the less likely you’ll be to clench your jaw. If you’re focused on what’s in front of you, your body will release tension—so make it a point to engage in calming ...

This massaging and chewing exercise will help to release jaw tension and also make you aware of some of your resonating spaces. 1. Massage your cheeks with your knuckles. Take particular care with ...

If your jaw is constantly sore and tight, buccal massage may help ease the pain. "When done properly, the massage will temporarily release the muscle tension associated with temporomandibular ...