Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

Researchers found that Buddhist jhāna meditation and Christian speaking in tongues, despite their differences, share a common cognitive feedback loop.

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

The first episode of "The White Lotus" Season 3 is now streaming, but when can you watch new episodes on HBO and Max? Here’s ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...