Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Diet is one of the most important factors to consider when trying to lose weight, so really focusing on the foods you eat can ...

Quinoa and rice may taste and even look similar, but they’re very different foods. While both are cooked in boiling water and have a nice, neutral taste, quinoa and rice are fro ...

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Some everyday foods may be slowly ruining your health without you realizing it. Learn the seven worst offenders.

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Try these high-protein tiffin recipes to keep your kids active and healthy all day!

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...

Discover how to make Wheat Modak, a traditional Indian sweet filled with coconut and jaggery, perfect for Ganesha Festival ...