Discover how to improve your hip mobility and alignment with straightforward exercises that can alleviate pain and enhance ...

SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

WHEN was the last time you gave your muscles a good stretch?  Although you might associate stretching with exercise warm ups and cool downs, it’s actually vital to do it regularly – ...

Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Metro columnist Dan Casey had hip-replacement surgery Jan. 22 at LewisGale Medical Center in Salem. It was such a positive ...

With more than 25 years of extensive experience gained from world-renowned spinal centres, Mr. Kalyan is a highly skilled ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.