You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the ...

I find that foam rolling helps me loosen up a tight back before a workout ... brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...

Yu suggests using the foam roller to help you get into deeper positions during specific stretches. How to Try It: Yu likes a ...

We tested the most popular options on the market to find the best foam rollers for every level of experience and need. Rich Scherr is an updates strategist and fact checker for Health.com.