Hitting a fitness plateau is a challenge faced by both beginners and seasoned athletes. Often, those who follow a consistent ...

Shannah and Kelly Hayley didn’t run their first races until their 30s. This year, the Plano couple completed their goal of running marathons and half marathons in all 50 states before their 55th ...

Janette Manrara is getting an at home workout in in her workout gear. In a new social media post the Strictly Come Dancing ...