Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

Whether you're looking to keep your own workouts going through the winter or just looking for a gift for a special runner, ...

The Mid-Pacific Road Runners Club has teamed up with the Great Aloha Run to offer a free training program for anyone ...

Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Rowdy lives on a hobby farm owned by CMU alum Tom Benton, and that is where he will live out his days in retirement. Rowdy II ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Sashea Lawson visited Runner’s World HQ and showed us how treadmill training helps her prepare for her races.

A run speed training plan will help you pick up the pace and stop you squandering your swim and bike efforts at the end of a triathlon. Every triathlete’s been there: you’ve had a great swim, nailed ...