President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Whether you're looking to keep your own workouts going through the winter or just looking for a gift for a special runner, ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

The Mid-Pacific Road Runners Club has teamed up with the Great Aloha Run to offer a free training program for anyone ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Rowdy lives on a hobby farm owned by CMU alum Tom Benton, and that is where he will live out his days in retirement. Rowdy II ...

Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six ...

Training might improve your pace, but sometimes it takes a killer playlist to power past your PB. Want sweet beats while you pound the pavement? The best running headphones are built to go the ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Do you enjoy multiple types of training but don't know what shoes to wear? Discover the top seven cross-training shoes we ...