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星島網
12 天
41种蔬果大比拼 1种蔬菜获100分!防癌力超强最有营养 更胜羽衣甘蓝
美国疾病控制与预防中心(CDC)对41种「超强活力蔬果」(Powerhouse Fruits and Vegetables)进行排名。有一种蔬菜击败羽衣甘蓝、西兰花等「超级食物」,取得100分满分,荣获第1位。它集合6大好处,营养密度最高及防癌力超强 ...
dushi
7 天
41种活力蔬果排行榜 1种蔬菜获100分!防癌力超强最有营养 更胜羽衣甘蓝
美国疾控中心推介食用41种“超强活力蔬果”,以降低患上慢性病风险。根据研究的定义,若一种蔬果平均每100kcal热量,能提供17种重要营养素之每日摄取量10%或以上,即为“活力蔬果”。
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