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Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

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While most people don't eat enough fiber, eating too much of it can cause symptoms such as bloating, cramps, and constipation. In some cases, it could also lead to an intestinal blockage. Fiber is the ...

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Fiber is essential for healthy digestion, and high fiber diets are linked to improved heart health. Foods high in fiber include split peas, lentils, black beans, lima beans, artichokes, and ...