It may also help release tension in your lower back, which helps with better posture ...

Check how to improve your posture and relieve discomfort with simple exercises for desk job professionals. Enhance overall ...

To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do Marjariasana aka The Cat-Cow Stretch. Yoga-related questions? Ask rediffGURU Pushpa R HERE.

While there are multiple diseases that animals transmit to humans, this article deals with some of the most common ones – ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

President Volodymyr Zelensky of Ukraine met with Keir Starmer, the British leader, in London and plans to visit King Charles ...

An award winning TV host reveals the best places to travel for solo female travelers and her favorite solo trips for women as ...

Menstrual back pain can be significantly worsened by bad posture, making it essential to maintain proper alignment, movement, ...