Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

It may also help release tension in your lower back, which helps with better posture ...

To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do Marjariasana aka The Cat-Cow Stretch. Yoga-related questions? Ask rediffGURU Pushpa R HERE.

Often desk job people struggle with body posture. If you are looking for simple exercise options that can improve your posture and relieve discomfort while enhancing your overall well-being?

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...