Fans of Strictly Come Dancing have been left in tears after an unearthed video of judge Craig Revel Horwood leading a dance ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

Danni Levy is throwing punches with Mike Tyson. In a new post she hangs out with the boxing legend in Las Vegas.

Game of Thrones actor and former World's Strongest Man Hafþór Björnsson has hoisted 996 lbs, 283 Petabytes, and about $32 ...

Neha Sharma is mostly loved for her fitness regime, frequently spotted outside the gym along with her sister Aisha Sharma.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of protein a day.

Salsa with Silvia owner, Silvia Alexiev, taught Kidd and Eileen how to use dance to workout and have fun this time of year.

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Ashley and Co are redoing one of their most popular workout videos to show everyone how easy it is to follow even two years later once they’ve forgotten all the steps. It’s fun and easy to follow ...

How to: Start standing on the mat, feet hip-width apart. Bring elbows together and up, arms in a 90-degree angle. Keeping core stable, open elbows as wide as possible and then bring them together ...